Connecting movement with breath and intention, Friday Flow is a playful and creative class. This class features energetic music and a flowing sequence of poses to create a moving meditation. Friday Flow is appropriate for all levels, as you are encouraged to move at your own pace and use props to support your practice. Explore finding joyful movement as we build to peak poses, incorporating energy and breath along the way. We conclude with restorative postures, leading into Savasana (relaxation, lights are dimmed). A wonderful way to flow into your weekend.